{"id":6039,"date":"2023-08-07T05:17:34","date_gmt":"2023-08-07T03:17:34","guid":{"rendered":"https:\/\/elementor2.ameclexdir.com\/index.php\/guanya-competitivitat\/cursos-nous-lideratges\/agilitat-emocional-i-resiliencia-per-gestionar-lestres\/"},"modified":"2023-08-31T12:23:26","modified_gmt":"2023-08-31T12:23:26","slug":"agilitat-emocional-i-resiliencia-per-gestionar-lestres","status":"publish","type":"page","link":"https:\/\/amec.es\/ca\/guanya-competitivitat\/cursos-nous-lideratges\/agilitat-emocional-i-resiliencia-per-gestionar-lestres\/","title":{"rendered":"Agilitat emocional i resili\u00e8ncia per gestionar l&#8217;estr\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6039\" class=\"elementor elementor-6039 elementor-4204\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7186a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7186a6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d17795\" data-id=\"9d17795\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ff3735 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-48210 elementor-global-159 elementor-widget-divider\" data-id=\"1ff3735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d4c7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d4c7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2828ac9\" data-id=\"2828ac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7968a20 elementor-widget elementor-widget-heading\" data-id=\"7968a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agilitat emocional i resili\u00e8ncia per gestionar el estr\u00e9s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5d01a61\" data-id=\"5d01a61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8d919f elementor-widget elementor-widget-text-editor\" data-id=\"d8d919f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Formaci\u00f3 de 9 hores dividida en 3 sessions de 3 hores cadascuna<\/li>\n<li>Programa online (amb 40% de descompte per als membres <em><strong>d&#8217;amec<\/strong><\/em>)<\/li>\n<\/ul>\n<p>La situaci\u00f3 actual d&#8217;incertesa, complejitat i canvi disruptiu, est\u00e0 provocant el que es denomina \u201cla otra vida pandemia\u201d un increment notable d&#8217;estr\u00e9s i ansietat, davant la p\u00e8rdua de seguretat en les nostres. Els desafiaments continuaran, no estan sota el nostre control, el reto personal \u00e9s canviar la nostra relaci\u00f3 amb els estr\u00e9s i amb les emocions negatives que es desencadenen davant els desafiaments continus. La estrategia per no quedar atrapats en els circuits del miedo, ansietat i estr\u00e9s, desenvolupa resili\u00e8ncia i agilitat emocional.<\/p>\n<p><strong>L&#8217;agilitat emocional \u00e9s l&#8217;habilitat de ser flexible i adaptar-se r\u00e0pidament a les situacions cr\u00edtiques, mantenir la calma i la claredat mental durant la tempesta. La resili\u00e8ncia \u00e9s la capacitat de recuperar-se de la situaci\u00f3 sense quedar-se estressat, trobant-se b\u00e9 despr\u00e9s de la tempesta.<\/strong><\/p>\n<p>Tots tenim un potencial innato per ser resilients, si b\u00e9, no \u00e9s una capacitat fija, \u00e9s din\u00e1mica, fluct\u00faa en funci\u00f3 del que fem, sentim i pensem. La resili\u00e8ncia \u00e9s com un m\u00fascul, es desenvolupa practicant una s\u00e8rie d&#8217;h\u00e0bits i conductes, com per exemple, les coses que aprenen, l&#8217;exercici que fa, el que ve, o les relacions amb els seus grups socials.<\/p>\n<p>Les persones resilients i \u00e0gils, coneixen, entienden els seus estats emocionals i saben com regulars, a m\u00e9s han apr\u00e8s a recon\u00e8ixer les emocions dels altres, anticipar les seves conductes, atendre millor les situacions i les gestions amb efic\u00e0cia.<\/p>\n<p><strong>T&#8217;interessa? envia un correu a epahissa@amec.es<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621d7b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621d7b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c244d35\" data-id=\"c244d35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45993fc elementor-widget elementor-widget-heading\" data-id=\"45993fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quins beneficis obtindrem?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b473546 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-48210 elementor-global-159 elementor-widget-divider\" data-id=\"b473546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e259d82\" data-id=\"e259d82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f36bf74 elementor-widget elementor-widget-text-editor\" data-id=\"f36bf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Disposar d&#8217;estrat\u00e8gies i t\u00e8cniques per desenvolupar l&#8217;agilitat emocional i la resili\u00e8ncia.<\/li>\n<li>Conseguir mantenir la calma i la claredat mental en situacions cr\u00edtiques, millorar la regulaci\u00f3 emocional.<\/li>\n<li>Comprender l&#8217;impacte de les emocions en processos cognitius clau: atenci\u00f3, aprenentatge, mem\u00f2ria, pensament cr\u00edtic i presa de decisions.<\/li>\n<li>Prevenir el estr\u00e9s cr\u00f2nic. Coneix els 10 h\u00e0bits i conductes que enforteixen la resili\u00e8ncia.<\/li>\n<li>Diferenciar els estr\u00e9s laborals, <i>Burnout<\/i>, causes organitzatives i individuals.<\/li>\n<li>Reconeix els estats emocionals dels altres per decidir el comportament adequat a la situaci\u00f3.<\/li>\n<li>Coneix els 3 grups d&#8217;estats emocionals inc\u00f2modes m\u00e9s freq\u00fcents i les t\u00e8cniques saludables per afrontar-los.<\/li>\n<li>Aprender a gestionar amb \u00e8xit les situacions amb conductes conflictives<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e5c7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12e5c7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b955c12\" data-id=\"b955c12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e92356 elementor-widget elementor-widget-heading\" data-id=\"1e92356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contingut del Programa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d3ba8ee\" data-id=\"d3ba8ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57fb0b3 elementor-widget elementor-widget-text-editor\" data-id=\"57fb0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00f2dulo 1: Agilitat Emocional, autoconeixement i regulaci\u00f3<\/strong> <\/p>\n<ul>\n<li>Emocions, estats d&#8217;\u00e0nim i trets de personalidad.<\/li>\n<li>Com influeixen les emocions en els processos cognitius clau: atenci\u00f3, aprenentatge, mem\u00f2ria, pensament cr\u00edtic i presa de decisions.<\/li>\n<li>Estrat\u00e8gies saludables per afrontar estats emocionals inc\u00f2modes, evitant mecanismes autom\u00e0tics perjudicials per a la salut i per a les relacions: la supressi\u00f3, la cavilaci\u00f3 o la repressi\u00f3.<\/li>\n<li>T\u00e8cniques per incrementar l&#8217;autoconciencia emocional:\n<ul>\n<li>Identificar les emocions i els estats d&#8217;\u00e0nim dominants.<\/li>\n<li>Coneix els desencadenants universals i els propis de cada emoci\u00f3.<\/li>\n<li>Avaluar les conductes apropiades o inapropiades a la situaci\u00f3 en funci\u00f3 de la intensitat de la percepci\u00f3 de l&#8217;emoci\u00f3, la durada i la forma d&#8217;expressar-la.<\/li>\n<li>Sintonitzar amb els teus sentiments, recon\u00e8ixer com t&#8217;afecten a tu i als altres.<\/li>\n<li>Definir les conductes a modificar i les t\u00e8cniques per fer-ho.<\/li>\n<\/ul>\n<\/li>\n<li>T\u00e8cniques auto-regulaci\u00f3 emocional: la capacitat de regular, gestionar i expressar adequadament les emocions, mantenint la claredat mental i la calma.\n<ul>\n<li>Ser conscient de l&#8217;emoci\u00f3 desencadenada des de l&#8217;inici, recon\u00e8ixer els primers signes fisiol\u00f2gics en el cos.<\/li>\n<li>Classificar amb precisi\u00f3 quina emoci\u00f3 est\u00e0s sentint i per qu\u00e8.<\/li>\n<li>Aplicar t\u00e8cniques de regulaci\u00f3 emocional per canviar la resposta: consci\u00e8ncia, verbalitzaci\u00f3, respiraci\u00f3, acceptaci\u00f3, resposta apropiada a la situaci\u00f3 i acord amb els seus valors.<\/li>\n<li>Conseguir respondre sense reaccionar impulsivament, ni quedar-se atrapat en l&#8217;estat emocional<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>M\u00f2dulo 2: Resiliencia y Gesti\u00f3n de estr\u00e9s<\/strong><\/p>\n<ul>\n<li>Gestionar els estr\u00e9s:\n<ul>\n<li>Diferenciar el estr\u00e9s agut, el cr\u00f3nico i el <i>Burnout<\/i> esgotament f\u00edsic i mental per estr\u00e9s laboral,<\/li>\n<li>Estr\u00e9s agut, situacions de curta durada amb recuperaci\u00f3 r\u00e0pida de l&#8217;estat basal de relaxaci\u00f3. T\u00e8cniques de relaxaci\u00f3 immediata: respiraci\u00f3, relaxaci\u00f3 muscular, atenci\u00f3 plena, visualitzacions.<\/li>\n<li>Estr\u00e9s cr\u00f2nic, la resposta a l&#8217;estr\u00e9s es desencadena de forma cr\u00f2nica i el cos no torna a l&#8217;estat basal de relaxaci\u00f3 abans de que arribi el seg\u00fcent pic d&#8217;estr\u00e9s, es queda en un estat d&#8217;activaci\u00f3 constant. Tenen conseq\u00fc\u00e8ncies en la salut f\u00edsica i mental.<\/li>\n<li><i>Burnout<\/i>, la reacci\u00f3 a l&#8217;estr\u00e9s cr\u00f2nic laboral, s&#8217;acompanya de menor identificaci\u00f3 amb el treball, esgotament i sentiments de capacitat professional redu\u00efda. Prova <i>d&#8217;esgotament<\/i>. Causes organitzatives del <i>Burnout<\/i>.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p>Desenvolupar la resili\u00e8ncia per prevenir l&#8217;estr\u00e9s cr\u00f2nic i el <i>Burnout<\/i>:<\/p>\n<ul>\n<li>Resili\u00e8ncia emocional, cognitiva i f\u00edsica.<\/li>\n<li>La capacitat de resili\u00e8ncia no \u00e9s fija, a l&#8217;igual que entrenar un m\u00fascul, augmentar la resili\u00e8ncia f\u00edsica requereix intencionalitat i temps.<\/li>\n<li>Practicar els 10 h\u00e0bits i conductes que enforteixen la resili\u00e8ncia: nutrici\u00f3, somni, exercici f\u00edsic, atenci\u00f3 plena, aprenentatge i mem\u00f2ria, potenciar la vinculaci\u00f3 i les relacions amb els vostres grups socials.<\/li>\n<li>Les caracter\u00edstiques de les persones resilients: autoconfian\u00e7a, flexibilitat, orientaci\u00f3 a l&#8217;assoliment i perseveran\u00e7a.<\/li>\n<li>T\u00e8cniques per mantenir el foc metal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>M\u00f2dul 3: Gesti\u00f3 emocional de los dem\u00e1s<\/strong><\/p>\n<ul>\n<li>Identifiqueu els 3 grups d&#8217;estats emocionals inc\u00f2modes m\u00e9s freq\u00fcents en el treball, a trav\u00e9s de la seva conducta, comunicaci\u00f3 verbal i no verbal. Els tres grups poden derivar en estats d&#8217;\u00e0nim disfuncionals o en conductes conflictives:\n<ul>\n<li>\n<p>Trist: desil-lusi\u00f3, des\u00e0nim, decepci\u00f3, dolgut, desesperan\u00e7a, culpa, vergonya, resignaci\u00f3, impot\u00e8ncia, pena, aflicci\u00f3, angoixa&#8230;<\/p>\n<\/li>\n<li>\n<p>Enfadat: irritaci\u00f3, confrontaci\u00f3, agitaci\u00f3, frustraci\u00f3, repugnancia, gelosia, rencor, vengan\u00e7a, ira, rabia, odi,&#8230;<\/p>\n<\/li>\n<li>\n<p>Espantat: inquietud, nerviosisme, ansietat, aprensi\u00f3, desesperaci\u00f3, p\u00e0nic, por, terror, f\u00f2bies&#8230; Reconeix les expressions facials, els gestos, les postures, el to de veu i les expressions verbals pr\u00f2pies de cada grup. Estrategies d&#8217;intervenci\u00f3 amb cada perfil.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>Metodologia per recon\u00e8ixer els canvis en els estats emocionals dels altres. Identificar canvis en el llenguatge no verbal de la persona: incongru\u00e8ncies entre el verbal i no verbal, canvis en l&#8217;expressi\u00f3 facial, el contacte visual, la postura, gestos i to de la veu, indicatius d&#8217;un estat emocional diferent a l&#8217;habitual de la persona. Reconeixement facial de emocions. Feu les preguntes adequades per validar el que esteu interpretant.<\/li>\n<li>Com gestionar amb \u00e8xit les situacions individuals de conductes conflictives.<\/li>\n<li>El contagi emocional, la influ\u00e8ncia del l\u00edder en l&#8217;estat emocional dels equips<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bb508c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bb508c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abfef10\" data-id=\"abfef10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35cd514 elementor-widget elementor-widget-heading\" data-id=\"35cd514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Formadora<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2be66 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-48210 elementor-global-159 elementor-widget-divider\" data-id=\"ab2be66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0f8dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0f8dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-88f1879\" data-id=\"88f1879\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94c4c3 elementor-flip-box--effect-slide elementor-flip-box--direction-up elementor-widget elementor-widget-flip-box\" data-id=\"d94c4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tCatalina Pons\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tCatalina Pons\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tCreadora de programes de formaci\u00f3 i coaching en compet\u00e8ncies d'intel\u00b7lig\u00e8ncia emocional i neuroci\u00e8ncia aplicada al lideratge. Especialista en comunicaci\u00f3. Docent des de fa trenta anys. Professora de Leadership Communication a ESADE Executive Education.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddf9071\" data-id=\"ddf9071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-99e744d\" data-id=\"99e744d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7e1e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7e1e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cfa952\" data-id=\"7cfa952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b6a26 elementor-widget elementor-widget-heading\" data-id=\"13b6a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitxa t\u00e8cnica del programa\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9456b6 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-48210 elementor-global-159 elementor-widget-divider\" data-id=\"d9456b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e03d825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e03d825\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0d4ef1\" data-id=\"b0d4ef1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde9ebd elementor-widget elementor-widget-image\" data-id=\"bde9ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-1024x683.jpg\" class=\"attachment-large size-large wp-image-4221\" alt=\"\" srcset=\"https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-1024x683.jpg 1024w, https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-600x400.jpg 600w, https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-300x200.jpg 300w, https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-768x512.jpg 768w, https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203-1536x1024.jpg 1536w, https:\/\/amec.es\/wp-content\/uploads\/2023\/08\/101115203.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-adf1154\" data-id=\"adf1154\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773702c elementor-widget elementor-widget-text-editor\" data-id=\"773702c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les empreses membres <em><strong>tenen<\/strong><\/em> un <strong>40% de descompte en el preu<\/strong><\/p>\n<p>Miembros<em>de<strong> amec<\/strong><\/em>: 359\u20ac + 21% IVA<\/p>\n<p>Empresas no miembro: 598\u20ac + 21% IVA<\/p>\n<p>N\u00famero m\u00ednimo de asistentes: 7<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0daa05a elementor-widget elementor-widget-text-editor\" data-id=\"0daa05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pol\u00edtica de cancel\u00b7laci\u00f3<\/strong><\/p>\n<p>Per a cancel\u00b7lacions realitzades durant els 30 dies abans de l&#8217;inici del taller, es tornar\u00e0 el 75% de l&#8217;import.<\/p>\n<p>Per cancel\u00b7lacions realitzades durant els 15 dies abans de l&#8217;inici del taller, no se&#8217;n tornar\u00e0 l&#8217;import.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Gesti\u00f3n de la Bonificaci\u00f3n Fundae: amec no gestionar\u00e1 la bonificaci\u00f3n fundae en esta formaci\u00f3n<\/strong><\/p>\n<\/p>\n<p class=\"p1\">Tens alguna pregunta? contacta amb: &#8211; <a href=\"mailto:epahissa@amec.es\">epahissa@amec.es<\/a>  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Agilitat emocional i resili\u00e8ncia per gestionar el estr\u00e9s Formaci\u00f3 de 9 hores dividida en 3 sessions de 3 hores cadascuna Programa online (amb 40% de descompte per als membres d&#8217;amec) La situaci\u00f3 actual d&#8217;incertesa, complejitat i canvi disruptiu, est\u00e0 provocant el que es denomina \u201cla otra vida pandemia\u201d un increment notable d&#8217;estr\u00e9s i ansietat, davant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4206,"parent":5942,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-6039","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agilitat emocional i resili\u00e8ncia per gestionar l&#039;estr\u00e9s | amec Positive Industry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amec.es\/ca\/guanya-competitivitat\/cursos-nous-lideratges\/agilitat-emocional-i-resiliencia-per-gestionar-lestres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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