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Self-care for managers and middle managers

  • September 8, 15, 22 and 29, 2026 from 10:00 a.m. to 12:00 p.m.
  • Online session
  • 440€+VAT (amec members).10% discount for registrations before 15/08/26
  • Non-member companies: 735€+VAT

Why not miss it?

The purpose of this training is to promote conscious self-care in managers and middle managers to improve their well-being, mental clarity and leadership capacity in highly demanding environments, and to develop sustainable habits based on neuroscience to manage stress, energy and emotions.

Sign up for training: Self-care for managers and middle managers!

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Benefits of training

  • Have an initial diagnosis of self-care status using the SenergyApp tool, identifying individual strengths and areas for improvement.
  • Develop greater self-awareness about the impact of stress, emotions and habits on well-being and leadership
  • Incorporate practical tools based on neuroscience to manage energy, emotions and performance on a daily basis.
  • Design and implement a personal action plan (90 days) to consolidate self-care habits and move towards sustainable high performance.

Content

Module 1: Stress and emotions emotions

  • How stress affects our brains and the way we lead
  • Identify stress patterns and the “inertia of chaos”.
  • Recognize emotional reactions and their impact on the body.
  • Learning to name emotions in order to manage them

Module 2: Stress prevention

  • How to set boundaries and communicate with clarity and empathy
  • Better organize work and manage energy
  • Changing the way of interpreting difficult situations
  • Create an environment that facilitates healthier habits

Module 3: Stress management

  • How mindfulness and calmness work at the mental level
  • Simple techniques to focus and reduce stress
  • Breathing and pausing exercises in times of pressure.
  • How to improve rest and respect the body’s rhythms

Module 4: The Pillars of High Performance

  • How exercise influences your energy and mental clarity
  • Nutrition keys to improve performance
  • The importance of relationships and social support
  • Design of a personal self-care plan (90 days)

Speaker

Lluís Rosés

Lluís Rosés

Founding Partner of the Institute for Transformational Leadership (IfTL) Expert Consultant on High Performance Teams and Organizational Transformation

Technical data

The member companies of amec have a 40% discount on the price and a 20% discount for AER and Ascamm member companies.

  • Members amec: 440 € + VAT
  • AER / Ascamm members: €580 +VAT
  • Non-member companies: 735€ + VAT

Minimum number of attendees: 7.

Fundae bonus training. Ask us for the documentation to be able to make the bonus.

Do you have any questions? Send an e-mail to Eva Pahissa – epahissa@amec.es

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